RECIPES: Smoothies

I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me and you can start adding your own content and make changes to the font. I’m a great place for you to let your users know a little more about you. If you want to delete me just click on me and press delete.​

Breakfast in a Glass

 

1 organic apple sliced
3 dates (may be soaked and use water for extra sweetness)
1 frozen banana
5 strawberries
2 TBSP hemp Hearts
1 TBSP chia seeds
1 tsp organic coconut oil
2 cups almond milk

Mix all ingredients in high-speed blender until smooth.

There's something about smoothies that make them almost irresistible as a meal, a drink, or a snack.. Get your blender ready for these healthy fruit smoothie recipes you can make in minutes.

Drink your Greens

 

½ C frozen blueberries

Several stalks frozen kale leaves/stems

1 small handful washed spinach

1 washed, rough cut pear

1 washed rough cut apple

2 pitted medjool dates

1 thumb size piece fresh ginger

3 TBSP flax seeds

3-4 TBSP hemp hearts

1 C coconut water

Mix all ingredients in high-speed blender until smooth.

Strawberry Hemp Smoothie
Adapted from: http://sarahjcuff.com/recipes/smoothiesbeverages/strawberry-hemp-smoothie/

 

1 cup water (or coconut water)
1 TBSP virgin, organic, coconut oil
1 thumb sized piece of ginger
1 ripe banana (or 2 pitted medjool dates)
4 heaping Tbsp hemp hearts
14-15 frozen strawberries


Place all ingredients in a high-powered blender and blend on high until completely smooth. Enjoy immediately.

Tropical Health Smoothie


This smoothie is loaded with fiber, anti-inflammatory properties, protein, iron, potassium, Omega 3, digestive enzymes. It is an amazingly nutritious way to start your day and keep your energy up all day long!

 

1 Banana
1 Handful of Spinach
1-2 Pineapple core
½ Avocado pit*
1-2 Apples
5 dates
1 cup of date water
2 TBSP hemp hearts
1 TBSP chia seeds
1 TBSP organic coconut oil
2 cups of ice

Blend for 1 minute or at least until pit has completely blended.
* USE AVOCADO PIT IF USING A VITAMIX BRAND BLENDER!!!

Chocolate Super-Smoothie


Loaded in iron, magnesium, potassium, protein, omega 3′s, fiber and calcium. 
Coconut Oil keeps you satiated for hours. Adapted from www.nourished.ca.

 

1 frozen banana
3 TBS cacao powder (can add cocoa nibs)
3 dates, soaked
1 TBS hemp Seeds
1 TBS Chia Seeds
1 1/2 c organic unsweetened almond milk
1 TSP Coconut Oil
Dash of Cinnamon
1/3 cup frozen Kale

Blend until smooth!

© 2021 ALL RIGHTS RESERVED. www.heidiseidman.com. Proudly created with  wix.com